UA 5K Run / Walk Benefitting VETMotorsports - June 20

[Rich Grunenwald]

Reminder that this year, the annual Upper Arlington 5K Walk / Run is benefitting VETMotorsports. 

http://www.thisweeknews.com/content/stories/upperarlington/news/2015/06/02/run-ua-5k-to-benefit-vets-support-group.html#st_refDomain=www.facebook.com&st_refQuery=/

Hope to see some of you there!

Rich

[Rich Grunenwald]

Here's where to go to register:

http://uachamber.org/chamber-event-detail.html?event_id=185

By the way, they have a pancake breakfast beginning at 7a!  Nothing fuels your tank like a stack of pancakes!

[BeerMan]

I might just give this a try.  Of course, I might only end up running for 500M, then walk the other 4,500M.  Who wants to join me?

[Rich Grunenwald]

I might just give this a try.  Of course, I might only end up running for 500M, then walk the other 4,500M.  Who wants to join me?

Kathy is going and she is walking.

I can't run the full 5k as my cardio fitness is not quite back post surgery.  So, my strategy is to run 2 minutes, walk a minute, run 2 minutes, walk a minute.  Rinse, repeat.  I did the 11 mile Tough Mudder using that strategy. 

[BeerMan]

I might just give this a try.  Of course, I might only end up running for 500M, then walk the other 4,500M.  Who wants to join me?

Kathy is going and she is walking.

I can't run the full 5k as my cardio fitness is not quite back post surgery.  So, my strategy is to run 2 minutes, walk a minute, run 2 minutes, walk a minute.  Rinse, repeat.  I did the 11 mile Tough Mudder using that strategy. 

That sounds like a challenge I can handle.  I'll see if I can drag a few friends out too.

[Rich Grunenwald]

Many thanks to JB for coming out today for the run, and for running with me.

He was worried about being able to run a 5k but he talked all the way through it and could put up with my run / walk approach, so he's in better shape than he thinks!

[BeerMan]

Many thanks to JB for coming out today for the run, and for running with me.

He was worried about being able to run a 5k but he talked all the way through it and could put up with my run / walk approach, so he's in better shape than he thinks!

..... Or you're in worse shape than you think.

[BeerMan]

Proof.
Hope all you guys had fun laying in bed this morning.

[Simi]

Way to go guys! Congrats, good work.