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Author Topic: UA 5K Run / Walk Benefitting VETMotorsports - June 20  (Read 4623 times)
Rich Grunenwald
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« on: June 03, 2015, 08:46:39 PM »

Reminder that this year, the annual Upper Arlington 5K Walk / Run is benefitting VETMotorsports. 

http://www.thisweeknews.com/content/stories/upperarlington/news/2015/06/02/run-ua-5k-to-benefit-vets-support-group.html#st_refDomain=www.facebook.com&st_refQuery=/

Hope to see some of you there!

Rich
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I have two big heavy 'Murican race cars. Must be an old guy thing.
Rich Grunenwald
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« Reply #1 on: June 07, 2015, 06:24:52 PM »

Here's where to go to register:

http://uachamber.org/chamber-event-detail.html?event_id=185

By the way, they have a pancake breakfast beginning at 7a!  Nothing fuels your tank like a stack of pancakes!
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I have two big heavy 'Murican race cars. Must be an old guy thing.
BeerMan
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« Reply #2 on: June 08, 2015, 06:12:17 PM »

I might just give this a try.  Of course, I might only end up running for 500M, then walk the other 4,500M.  Who wants to join me?
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Rich Grunenwald
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« Reply #3 on: June 08, 2015, 06:51:20 PM »

I might just give this a try.  Of course, I might only end up running for 500M, then walk the other 4,500M.  Who wants to join me?
Kathy is going and she is walking.

I can't run the full 5k as my cardio fitness is not quite back post surgery.  So, my strategy is to run 2 minutes, walk a minute, run 2 minutes, walk a minute.  Rinse, repeat.  I did the 11 mile Tough Mudder using that strategy. 
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I have two big heavy 'Murican race cars. Must be an old guy thing.
BeerMan
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« Reply #4 on: June 09, 2015, 08:48:44 AM »

I might just give this a try.  Of course, I might only end up running for 500M, then walk the other 4,500M.  Who wants to join me?
Kathy is going and she is walking.

I can't run the full 5k as my cardio fitness is not quite back post surgery.  So, my strategy is to run 2 minutes, walk a minute, run 2 minutes, walk a minute.  Rinse, repeat.  I did the 11 mile Tough Mudder using that strategy. 

That sounds like a challenge I can handle.  I'll see if I can drag a few friends out too.
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Rich Grunenwald
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« Reply #5 on: June 20, 2015, 10:11:50 AM »

Many thanks to JB for coming out today for the run, and for running with me.

He was worried about being able to run a 5k but he talked all the way through it and could put up with my run / walk approach, so he's in better shape than he thinks!
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I have two big heavy 'Murican race cars. Must be an old guy thing.
BeerMan
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« Reply #6 on: June 20, 2015, 10:15:41 AM »

Many thanks to JB for coming out today for the run, and for running with me.

He was worried about being able to run a 5k but he talked all the way through it and could put up with my run / walk approach, so he's in better shape than he thinks!

..... Or you're in worse shape than you think.
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BeerMan
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« Reply #7 on: June 20, 2015, 10:26:44 AM »


Proof.
Hope all you guys had fun laying in bed this morning.
« Last Edit: June 20, 2015, 10:30:22 AM by BeerMan » Logged
Simi
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« Reply #8 on: June 20, 2015, 12:10:27 PM »

Way to go guys! Congrats, good work.
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